What is climbing performance’s secret ingredient?

Underappreciated reality of climbing performance: it’s about time. If there is a secret ingredient to climbing performance, it’s time. On the rocks, a climber who spends 5 hours a week climbing outside will usually out-perform a climber who trains 10 hours a week and doesn’t go outside. A climber who spends 10 years hangboarding aContinue reading “What is climbing performance’s secret ingredient?”