Combination:
Perform after all climbing or on a separate day.
Instructions:
Perform the following exercises in order.
- 1 minute farmer’s carry with moderate weight RPE4-5
- Dead bug hip opener x2 each side, hold open position for 2 breaths.
- Split squat x6 on one side with moderate weight RPE5-6
(Alternate the side you do first with each set) - Dead bug leg lowers x8 reps. Lower slowly, 5 seconds.
- Split squat x6 on the other side with same weight
Rest ~1 min between sets. Some muscular fatigue is expected.