Problem selection:
For this workout, you will try to repeat problems on a board of your choice, around 40 degrees overhanging. The problems should be 1-2 grades below your max on that board; you will probably fall, but should get a good number of sends too.
Climbing:
For each problem, you’ll climb it three times:
- The first time, with open feet
- The second time with the specified feet for the problem
- The third time with open feet, but you must walk both feet to foot jibs before placing them on other footholds
This means even 4-5 problems is quite a workout on a board (5×3 = 15 laps.)
Rest until recovered before each attempt. This means at least 2-3 minutes. Use a timer if you need to. You need to make your tries count.
This session may optionally be combined with Confident Feet for difficult sections or for the foot-jib-only repeat, to create a footwork-oriented capacity session.
Combination:
This is a general session and can be combined with any session. Perform after warming up and before any conditioning.