Problem selection:
Select problems based on your plan. 6-8 moves on a steep wall unless otherwise specified.
Do the first few moves of the problem without the drill if necessary to avoid dabbing.
Climbing cadence:
Rest as much as needed in between attempts until you reach the intended number of repetitions. This is a maximum strength exercise. You should not feel pumped or out of breath.
Focus:
On each move, connect with the hold, hold a moment of tension, then deliberately cut your feet. Hold the cut position for long enough to let your momentum stop and reach a balance point. Then engage the core and swing your foot to the next foothold. Repeat for each move.
Combination:
Perform at the beginning of your session, after warming up fully and after any finger strength work.