Our ego is usually at the root of many negative emotions and sensations. We are our own harshest critics, and the slowest to celebrate our own successes. While this can manifest as humility, it also shows up as complaining, negativity at the crag, and self-defeat. These expressions radiate outward, affecting our own performance, and the experiences of our friends and peers.
A “good vibes only” attitude is unrealistic. However, we should learn to control how we express ourselves. It’s not about cramming negative thoughts down, or ignoring them. It’s about making space for the positives, too, and figuring out what state of mind works best for us as climbers.
There are two components to this drill:
1. While examining a climb you’re about to try, find something about it that you like, or that you think you’re good at. For instance:
“That section on the volume looks really cool”
“I should be able to relax once I get my feet up on that edge”
“I usually do well on climbs with a lot of pockets”
Or even just “I always like the ones with the pink holds”
Then, try the problem as usual.
2. While climbing, or after you climb, pay attention to what you say and think. If you notice yourself being negative, take note of it. You don’t need to respond, or do anything specific. Just notice it.