Instructions:
This is a maximum effort test. Perform this test after 2 sleeps of rest since your last climbing session. Warm up thoroughly.
All tests are performed one arm at a time. This test can be done with a bar for pure force production, or with a training device like the Tension Block as a finger strength test. Your plan should specify either or both. Use a table like the below to record your results.
| Test 1 | Test 2 | |
| Mid-thigh lift LEFT | ||
| Mid-thigh lift RIGHT | ||
| Seated horizontal pull LEFT | ||
| Seated horizontal pull RIGHT | ||
| Seated vertical pull LEFT | ||
| Seated vertical pull RIGHT |