Instructions:
This is a maximum effort test. Perform this test after 2 sleeps of rest since your last climbing session. Warm up thoroughly.
All tests are performed one arm at a time. Perform two tests of each grip size. Record your results in the table.
| 20mm 1 | 20mm 2 | 10mm* 1 | 10mm* 2 | Bar 1 | Bar 2 | |
| Seated vertical pull LEFT | ||||||
| Seated vertical pull RIGHT |
* Only perform the 10mm tests if requested by your plan.