Low Gear Climbing – Full Extension

Problem selection:

For this drill, you will make up your own problems on a spray wall or training board of 20-40 degrees. 7-10 hand holds. 

This is an all feet drill. Use small hand movements, and handholds such that you can focus on the body tension and position. Your plan may further specify holds/techniques/positions to practice during this session.

Climbing:

Move deliberately and slowly. No cutting loose, jumping or thrutchy movements. Rest between reps until recovered, at least 2-3 minutes.

During each set, leave your feet low and climb until your handholds are almost as far above your feet as you can reach. Maintain this position, moving your hands 1-2 more times (laterally if needed.) Then bring your feet up and repeat. Use the biggest footholds available and make sure your feet do not cut.

Try keeping your feet about one T-nut row (6″ usually) below your maximum reach during the extended portion. It can be easier to climb side to side in this position rather than upward, especially while you get used to the drill.

Focus:

You should not fail. We are looking for time under tension here, not power. Your plan may specify a different time under tension (TUT) for this drill.

Combination:

This is a general session and can be combined with any session. Perform after warming up and before any conditioning.