Problem selection:
Select problems of the difficulty indicated on your plan, or make up problems of that difficulty on a wall of 0-40 degrees. Start with good hands and feet and progress the difficulty of the holds and distance of the movement as needed. This drill can be done anywhere, but a board is a great option.
Focus:
For each movement, grab the hold first in a drag or open position. Using your hips, bump the hold into a more aggressive grip like half crimp. DO NOT use your fingers/hands/forearm to curl into the hold. Flick your center of mass to unweight the hold and reweight it.
If you can’t maintain the more aggressive grip on the hold, you are doing the drill on too small of holds or too steep of a wall.
This is a hip and body awareness drill and not a finger strength drill. If it’s feeling like a finger strength drill, you are doing it wrong.
Combination:
This is a general session and can be combined with any session. Perform after warming up and before any conditioning.