Hip Flexibility 2 SP/M

Focus:

Focus on breathing, moving gently, and paying attention to your body. Looking for muscle length & tone here so do not force any positions or push into discomfort. Muscle tension is neurological. Flexibility is a skill, and more about control than forcing it.

Combination:

Do this on a rest day, or to wind down from a hard session.

Instructions:

3 rounds of the below:

Frog – 20 pulses
Pancake – 20 pulses alternating sides
Box Split – 30 seconds / 5 deep breaths
Tippy Bird – 3-5x / side

Couch stretch:

Glute stretch:

Frog pulses (squeezing gently)

Frog press – lower legs the same but bringing the hips up