Problem selection:
Select problems based on your plan. 6-8 moves. Foot cutting movements may need to be skipped. The problems may need to be easy for the drill to work right.
Climbing cadence:
Rest as much as needed in between attempts until you reach the intended number of repetitions or time. This is a maximum strength exercise. You should not feel pumped or out of breath.
Focus:
This is largely a body positioning drill, learning how to stabilize the body while you move one foot at a time.
On each foot move, hover your foot over the target hold for 3 seconds before placing it. Continue breathing and try to keep as much of the body relaxed as possible. Try not to excessively squeeze the upper body, but instead distribute the tension between your arms and your other foot.
Ideally use 15-40 degree overhanging walls.
Combination:
Perform at the beginning of your session, after warming up fully and after any finger strength work.