Problem selection:
Select 3-5 problems around or just below your flash level. If a particular style is not indicated by your plan, pick problems of varying styles. Select problems that you have NOT tried before! (If you’ve done all the available problems, try to pick ones you can’t remember very well.)
Problems may need to be slightly easier or less steep near the end of the session.
Climbing:
First, review the problem and come up with a sequence to climb it. Take your time; this is maybe the most important step.
Try to climb the problem on your first try, following through on your sequence where prudent. It’s totally fine to make adjustments as you go if needed. Note any changes you made for the next reps. Start each try from the beginning.
Try to climb the problem 2 more times, resting between reps until recovered, at least 2-3 minutes. This is not an endurance exercise, so you should not feel very pumped or out of breath.
Rest 5 minutes between problems.
This is a tough exercise. Expect to fail some. Try to pick problems so that you send on over half of the reps.
Combination:
This is a general session and can be combined with any session. Perform after warming up and before any conditioning.