Problem selection:
Select gym problems that are fairly easy for you. Steeper walls and bigger holds are likely to produce better results. Choose problems based on how they make sense to you for the drill rather than for their difficulty. Repeating problems week to week may be useful to engrain the movements.
Climbing:
Progression A: Create deliberate swing in the opposite direction of the movement for each move. After the movement, let your momentum stop completely. Repeat. This may apply to some foot moves, but not all – e.g. sinking down into your trailing foothold to then “pop” off of it and step it up.
Progression B: Look for 2-3 moves that can be chained together, so that the momentum from completing one move flows into the next hand or foot move.
Progression C: Try to complete entire climbs without coming to rest. You may need to repeat climbs 2-3 times to find a good economy.
Focus:
Focus is on center of gravity, moving economically, and paying attention to when momentum is created or lost.
Combination:
This is a light technical session and can be combined with any session. Perform after warming up and before any conditioning.