Route selection:
For each set, you will climb two laps. You may do two laps on the same route, or climb two adjacent routes that are within the grade indicated by your plan.
If a particular style is not indicated by your plan, pick routes of varying styles. Routes may need to be slightly easier or less steep near the end of the session as you get tired.
Climbing:
For each set, you will climb the routes back to back. Only take long enough to chalk up and glance at the next route. Your plan will suggest an approximate number of sets. Unless otherwise specified by your plan, it’s OK to get somewhat tired during this session.
Rest between sets at a 1:2 ratio. This means if it takes you 2 minutes to climb both routes, you will then rest for 4 minutes. If climbing takes you 2:30, you will rest for 5 minutes. It’s OK to approximate this rest time, but it is NOT okay to under-rest. We want high quality climbing movement, not a slow attrition to fatigue. Take your shoes off in between rounds; this will slow you down.
Combination:
This is a general session and can be combined with any session. Perform after warming up and before any conditioning.