Problem selection:
Select a spray wall, autobelay wall or well-populated wall of problems. Aim for vertical to gently overhanging, unless specified by your plan. Climbing difficulty should be roughly 20-40% of your maximum boulder grade.
Climbing:
Your plan will specify the cadence of climbing, usually around 20 minutes on, 10 minutes off. Feel free to chalk up / shake out on the wall, but just once per hand – keep moving.
You can occupy your rest time by planning out your next segment of climbing, or doing mobility. Do not perform strength or climbing exercises during your minute off.
Try not to repeat the same moves over and over – mix it up.
Focus:
This is a low intensity session, and you should not fail. You should maintain a light pump.
Combination:
Combine with anything. Perform after power / strength climbing and before conditioning. Also makes a good rest day activity.