Rest ~1 min between exercises, and 2-3 minutes between sets; keep your work high quality. Your plan will specify the number of sets.
Light Day / 2-3 sets RPE5-6
One-arm elevated push-up x5 each side. Select a height that you could perform 8-10 reps.
One-arm plank hold, 15 seconds each side. Elevate if needed.
Bent over one-arm row, x8 @70-75% 1RM
Medium Day / 2-3 sets RPE6-7
One-arm elevated push-up x3 each side. Select a height that you could perform about 5-8 reps.
Face pull on rings x8. Medium height rings.
Lateral dumbbell raise 8-15lb x8
Heavy Day / 2-3 sets RPE7-8
One-arm push-up singles. 3-5 reps of one. Select a height where you are challenged. This may be on the floor, or with feet elevated.
Face pull on rings x5. Very steep, elevate the feet, or wear a weight vest.
One-arm lockoff singles. 2-3 reps of holding 3-5 seconds. Add weight in the offhand (or use a band) if needed to hit reps/time.