Problem selection:
Select 3-5 problems around your working grade. Usually this is 1-2 grades below your max in this context (gym, outside, etc.) If you aren’t sure, lean towards the lower grade.
If a particular style is not indicated by your plan, pick problems of varying styles. Problems may need to be slightly easier or less steep near the end of the session.
Take 5-7 minutes per problem to sample the moves and figure out your sequence. You don’t need to perfect each section. Focus on the areas that seem like cruxes. Don’t worry about sending yet.
Climbing:
Climb each problem 2-3 times, as specified by your plan. Rest between reps until recovered, at least 2-3 minutes. This is not an endurance exercise, so you should not feel pumped or out of breath. Try from the start each time and make your tries count.
Rest 5 minutes between problems.
Focus:
Try to improve your performance on each subsequent rep. Economy of movement, precision, and comfort level are indicators that a rep is good. If everything else feels good, try to climb a tiny bit faster.
This is a high-intensity exercise, and it’s okay to fail. Try to pick problems so that you send on 80% of the reps.
Combination:
This is a general session and can be combined with any session. Perform after warming up and before any conditioning.