Problem selection:
For this drill, you will make up your own problems on a spray wall or training board of 20-40 degrees. 7-10 hand moves.
This is an all feet drill. Use big, comfortable holds, and keep your body up high on the holds. Your plan may further specify holds/techniques/positions to practice during this session.
Climbing:
Move deliberately and slowly. No cutting loose, jumping or thrutchy movements. Rest between reps until recovered, at least 2-3 minutes.
This is not an endurance exercise, so you should not feel pumped, out of breath, or tired between reps.
You should not fail. We are looking for time under tension here, not power. Your plan may specify a different time under tension (TUT) for this drill. If not, default to about 5-7 seconds per hand move, and a total of 30-40 seconds per rep.
Combination:
This is a general session and can be combined with any session. Perform after warming up and before any conditioning.