Problem selection:
For this drill, you will make up your own problems on a spray wall or training board of at least 40 degrees. 5-8 hand holds.
This is an all feet drill. Choose medium holds, and medium size hand movements.
Climbing:
Like normal Low Gear, but instead of small hands and the biggest feet it’s the opposite. Move up the board in a “low gear” style using the biggest jugs and the worst feet. You’ll need to plan your path of climbing as usual with low gear variants. Try to make all hand moves off of small feet, making hands moves small as needed in order to stay controlled. If you need to use bigger feet, only use them to get up to smaller footholds for the next move.
Move deliberately and slowly. No cutting loose, jumping or thrutchy movements. Rest between reps until recovered, at least 2-3 minutes.
This is not an endurance exercise, so you should not feel pumped, out of breath, or tired between reps.
Focus:
You should not fail. We are looking for time under tension here, not power. Your plan may specify a different time under tension (TUT) for this drill. If not, default to about 5-7 seconds per hand move, and a total of 25-30 seconds per rep.
Combination:
This is a general session and can be combined with any session. Perform after warming up and before any conditioning.