Problem selection:
This mental drill can be done in combination with most other climbing sessions, especially project and redpoint sessions.
Climbing:
The goal of this drill is to maintain a broader perspective during your projecting session. The drill is simple:
1. In between each redpoint attempt or set of tries, take your shoes off and physically step back from the boulder or wall. (You may want to bring crocs or flip flops to make this convenient.)
2. Right after you step back, take in the broader scene and notice whatever else is going on. Turning away from the boulder to see what else you can see is helpful. It can also help to take several deliberate breaths.
3. Once you have successfully shifted your attention away from the problem, you can engage with it again. But before you move in and put your shoes on, set an intention for the next set of tries or redpoint attempt.
Do not allow yourself to spend too much time directly up under the boulder.
If you are “rapid firing,” step back.
If you notice yourself getting verbally or physically frustrated or angry, step back.
If you have a bad attempt, step back. If you have a good attempt, step back.
If you have a hard time remembering to step back, set a timer for 3-5 minutes and step back when it goes off.