Load determination:
You’ll want 3 bells: a heavier one for the get-ups, and two bells of the same (or very close) weight for the squats.
Rest 1 minute in between movements.
Combination:
Perform after all climbing or on a separate day.
Instructions:
3 rounds:
Slow TGU each side. Shoot for 30-40 seconds up, 30-40 seconds down. Do your weaker side first, if applicable.
Rear-leg elevated split squat x8 each leg. Get the bells into position first, then elevate your leg and squat down to pick them up. Count reps from this bottom position.