Instructions:
This is a maximum effort test. Perform this test after 2 sleeps of rest since your last climbing session. Warm up thoroughly.
All tests are performed with two arms. This test can be done with a bar for pure force production, or with a hangboard like the Tension Flash board as a finger strength test. Your plan should specify either or both. Use a table like the below to record your results.
| Test 1 | Test 2 | Test 3 | |
| Mid-thigh lift | |||
| Seated horizontal pull | |||
| Seated vertical pull |